Lift Heavy, Move Freely

Personalized strength & nutrition coaching made simple.

Wellness, Tailored to You

A 30-minute deep dive into your goals and current fitness & nutrition habits.
A 55-minute session dedicated to assessing your current fitness level and covering the foundations of strength training.
*Applies only to clients who are interested in weekly in-person training sessions.
Programs can be facilitated through in-person 55-minute sessions, online programming or a mix of the two allowing clients more flexibility.

About me

Hi, I’m Michelle, a certified personal trainer with a passion for helping individuals of all ages achieve their peak physical fitness. Whether you’re looking to build strength, improve functional fitness, or lose weight, I specialize in designing personalized training programs that fit your unique goals and lifestyle.

With certifications from the National Academy of Sports Medicine and Precision Nutrition, along with a background in biochemistry, I approach fitness from both a scientific and practical perspective. I believe that fitness is not “one size fits all”. Every body is different, and the path to success is about creating a plan that’s sustainable, effective, and tailored to you.